5 Common Chiropractic Techniques for Back and Neck Pain

Dealing with chronic spinal pain can feel discouraging, but effective relief is possible. As a leading Richmond chiropractor, Remedy Massage Therapy uses gentle procedures supported by clinical research to address underlying issues. With a personalized care plan involving one or more techniques, you'll regain mobility and enjoy an active lifestyle free from discomfort.

Corrective Exercises

Our chiropractors conduct a comprehensive assessment of muscle imbalances, which includes evaluating posture, range of motion, and soft tissue restrictions. This thorough assessment allows us to identify specific stretches and strengthening routines that target weak areas to reinforce optimal alignment. These exercises, which may integrate tools like foam rollers or therabands, are designed to re-train the body into healthier movement patterns when performed regularly as recommended.

Spinal Manipulation

Also called spinal adjustments, this technique delicately mobilizes vertebrae that have lost flexibility due to injury or daily stresses. Through high-velocity, low-amplitude thrusts only on restricted segments indicated by exam findings, manipulation encourages discs to hydrate while relieving nerve pressure entirely. Patients commonly experience immediate relief after a skilled chiropractor delivers this precise technique, offering hope for a more comfortable future.

Soft Tissue Therapy

If not addressed, myofascial trigger points and adhesion-like restrictions in muscles supporting the spine severely amplify pain signals. Our chiropractors are experts in passive stretching, active release, and deep tissue massage to manipulate these sensitive areas and restore proper length and glide to soft tissues. Releasing chronic "knots" helps resolve clinical findings like restricted range of motion.

Postural Correction

Over the years, poor alignment habits can develop from sedentary jobs or lifestyle factors like carrying heavy purses or backpacks. Our doctors identify positions like pronounced cervical or lumbar curves and create individualized routines targeting weak muscles through low-impact strengthening. Correcting imbalances prevents future problems and improves mobility.

Decompression Methods

Lower back pain is sometimes attributed to bulging or herniated discs putting pressure on nerves. We utilize gentle techniques like flexion-distraction, which uses specialized hand-held devices to unload discs through distraction and slowly lengthen the spine. This approach enhances nutrient exchange to support natural healing.

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With a customized plan from Remedy integrating one or more of the above techniques based on each patient's presentation, you'll start feeling relief through safe, drug-free care. Our procedures are gentle and supported by clinical research, ensuring your safety and comfort. Continue reading to learn why chronic spinal issues don't have to rule your life!

Start Your Spine Health Recovery Today!

If back or neck pain has kept you from active pursuits or limited basic movement, it's time to take steps toward complete wellness. Our experienced team at Remedy Massage Therapy will thoroughly assess your situation and use holistic chiropractic techniques to target the root causes holding you back.

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Call today and get started on the path toward total mobility and living life to the fullest without discomfort. You deserve to feel your very best - so contact us now and book an initial consultation.